Blog
African American Therapist in Raleigh, NC
Tag Archives: Mental Wellness
Identifying the Symptoms of Trauma
As mental health experts, we at Breaking Barriers Wellness & Counseling, your trusted provider of mental health care in North Carolina, would like to inform you that there is no right or wrong, proper or improper way to reacting, responding,...
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Improve Self-Discipline with These Simple Habits
Self-discipline is one of the many skills that people find difficult to master. Oftentimes, we may feel like there is just no controlling our impulses and we should just go with wherever it wants to take us. However, learning how to build...
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How to Avoid Hampering Your Relationships
We all have our wounds and unresolved issues, and often we unknowingly drag these into our relationships. That is why Breaking Barriers Wellness & Counseling is here to provide you with top-quality mental health care in North Carolina, to help...
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What Black Panther Is Doing for the Mental Health of African...
“Representation affects people’s identity.” – Dr. Ruth Shim, Director of Cultural Psychiatry and Associate Professor of Psychiatry and Behavioral Sciences at the University of California, Davis. Depression is more likely felt by most...
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How You Can Help a Friend in Need
One of the most hard-hitting things a person can experience is hearing a friend or family member tell them they want to die. And while it can be tempting to write it off as attention-seeking, it is important to take all warning signs and...
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